Our new team kit for 2013



Photo by Peter Ismert

We are proud to represent our new sponsor "Rocky Mountatin Cancer Centers" in 2013.  So many of us have had family or friends affected by cancer and we know first handhow important great care and compassion is to all involved. Rocky Mountain Cancer Centers know how to provide the best care in a thoughful and loving way.



Max Muscle Sports Nutrition of Boulder is Helping

Boulder, Colo.

(November 12, 2012) — In any sport, good nutrition is a key to

success. No one knows that better than cyclists. With the ever-present controversy

around doping and cycling, riders are looking for ways to get that edge through

advanced nutrition practices and supplements instead of banned substances.

Max Muscle Sports Nutrition in Boulder is an expert in sports nutrition and they

understand endurance sports like cycling. As a partner with the mix1 Masters

Cycling Team, the Max Muscle staff of certified sports nutritionists works to educate

the team’s riders on everything from fueling and recovery, the best products for

individual needs, meal planning and more.

“The more we learn about good nutrition, the more our guys appreciate our

partnership with Max Muscle,” says CJ Gauss, director of the mix1 35-plus team. The

mix1 team is comprised of 25 riders age 35 to 60-plus who race in three age groups:

35+, 45+ and 55+. They are professionals—architects, finance advisers, attorneys,

doctors—and many are dads with little kids.

“We are busy men who love cycling and compete at a very high level, so it’s

important that we take care of ourselves,” says Gauss. “We had some riders who

used to be cheeseburger and Coke guys, but after they sat through some of Max

Muscle’s nutrition seminars, they’ve been making adjustments to eat better and try

some supplements and they’ve really excelled with help from the Max Muscle staff.”

These adjustments translated to big results this season. The team took such good

care of themselves and trained well enough that they won the overall state

competition in

all three masters categories for 2012—this has never been done

before!

“It’s been great seeing the mix1 guys do so well this past season! We’re thrilled to

have been part of the equation of their success by assisting with performance

nutrition as the team’s nutrition partner” says Max Muscle Sports Nutrition Boulder

owner Craig David. “We’re all getting older, but it’s never too late to make changes

to your nutrition to achieve results and the mix1 team is a great example of that.”

For more on Max Muscle Boulder or to discuss becoming a Max Muscle partner,

please contact Craig David at 303-449-3300 or visit

www.MaxMuscleBoulder.com.

About Max Muscle Boulder

. Max Muscle Sports Nutrition of Boulder offers a

personable, educated and diverse staff of fitness and nutrition professionals. Max

Muscle Sports Nutrition has been a leader in the sports nutrition industry since

1991. From weight loss to increased energy, gaining muscle, running farther, cycling

faster or jumping higher, the team in Boulder is committed to providing a

consistent, high level of service and knowledge for athletes, both young and old in

our active community.
www.MaxMuscleBoulder.com

mix1's fruit flavors are coming back in Boulder and Denver this week



We're back!

Mix1 fruit flavors are back on the shelves this week (Nov. 15th) with new packaging
but the same great taste, mix of essential nutrients and all you need for your recovery.
Go to http://www.mix1life.com/ to find the store nearest you.



Photos Best all Around Team 35+, 45+ 55+

BAT 35+

BAT 45+

BAT 55+

More photos ACA awards party 2012

55+ Best All Around Team: Mix1 Birnbaum, Stinton, Leggere, Matous, Kellagher

55+ best all around team in CO 2012

photos from ACA 2012 road awards party

35+ 1st Best All around Indvidual racer (BAR)
1st Matt Gates, 2nd Matt Segur

45+ BAR 1st Brad Moiser, 2nd Matt Vawter, 3rd Rip Mobius

55+ BAR 1st Bill Kellagher, 2nd Chris Leggere, 3rd Kim Workman

35-39 masters national RRchampionships 2012

Matt Gates taking 3rd place at National Championship Road Race
Bend Oregon September 5th 2012
Photo courtesy of USA Cycling

It’s all about the team: 2012 State Championship road race 55+

After the unfortunate fires early in the race season took many homes and torched large parts of our state the original Masters State Championship race was cancelled.  It was due to be held in Rist Canyon north of Ft Collins and this was the scene of some of the worst damage and loss of homes in Colorado.  Our heart went out to all those affected.

The ACA found support from two master’s teams to take on the challenge of running a championship race and a venue out in the eastern plains near Keenesburg was selected to contest the championship.  Flat as could possibly be for its 23 mile loop (less than 100ft gain or loss in all those miles) except the finish straight which was all downhill for the last 1K, we road two laps for 46miles. Flat farm lands with no wind, no hills, little except our own power and tactics to make a distinction before the final sprint. Over forty racers began with us at 9:45AM and it seemed almost all of them were in the sprint at the end, but first a few tales to get us to the finish.

Right out of the gate one rider flatted, but the peloton was already going full gas. By the end of the race we averaged close to 26mph for all 46 miles so when I say full gas I mean we were flying at the start.  There were some big teams well represented; Boulder Orthopedics (BO), RealD-Amgen, Natural Grocers, we as Mix1 and most everyone in the race all were speaking of how it would be a field sprint at the end. However Mix1 had several cards to play.  With Butch, one of the fastest men on the track and in sprints, as our ace in the hole, Bill and I (Steve M) were strong enough to get into a break and stay away and Steve B was ready to cover any breaks from other teams.  If it was to be a field sprint we just had to lead out Butch and let him go. 

From the gun Bill went on the offensive and strung out the field. Myself and some others from various teams added to the mix of attacks in the first lap.  Finally on the western straight of road I made a clean break on my own for a few minutes.  Just when I thought I might have to sit up I was joined by Geoff Cooper, a strong time trial rider and two others.  We continued to gain time on the peloton while three of us did most of the work.  A rider from BO was mostly sitting in but their strategy was to finish as a field sprint so we could not convince him to help.  Gradually we lost our 3^rd but Geoff and I continued to push for another few miles. As with so many breaks it became obvious we two could not hold off 35 others and so sat up a mile or two before the turn to the finishing straight.

On the second lap as we headed east a lone rider made a break.  While some others in the peloton spoke about the need to bring him back, but did nothing to chase, I just felt sorry for him as I knew how much energy he was using and that eventually we would catch him.

Half way through the second lap there was an attack that had a few strong men up the road. Steve B did an incredible job of bringing them back and with me on his wheel, brought me up to the break. There were a few minor efforts to attack after this but nothing that had any legs to it.  Eventually the attacks ended and at the end of the western straightaway we began to fight for the front of the bunch.  Heading into the final turn for the finishing two mile straight BO was in the lead attempting to put their sprinter Steve Worley, a National and World Track champion, in place for the sprint. 

Behind me in the group were the rest of our Mix1 team and our strategy was very clear, we needed to get Butch in good position and give him as much of a lead out as we could. Unknown to me Bill had skipped his wheel twice going through the turn but managed to hang on; this however had taken him out of position to help with Butch.  BO was slowing and the peloton was now bunching up, not good for a safe sprint nor our cause.  I hit the gas hard and rocketed to the front up the final hill before the 1k downhill to the finish line.  This caused a reaction in the field and pretty soon BO was driving hard next to me.  Looking right I could see Butch was now sitting 3^rd right behind Worley.  This was good as my legs were cramping, too much time in the break to be able to sprint now.

It was a mad dash for the line by 30+ racers all over the road. I stayed near the front long enough to see Butch come off Worley’s wheel and sprint but could not tell the result.  Butch won!  Bill came roaring past me just before the line for 3^rd, Steve B was right after Bill and took 8^th.  As I drifted back I managed to cross the line 13^th and our day was over.

A great team effort as our plans were played out to perfection! Mix1 had a taken the road race State Championship.

Steve Worley 2nd, Butch Stinton 1st, Bill Kellagher 3rd

45+ State Championship RR

Mix1 lined up with 6 riders for the Colorado State Road Race Championship 45+ category.  We had a plan going in to keep everything together for a field sprint which would be contested by Adam Asnes and Pete Lucke, both of whom were having strong results in August and hoped to carry the momentum into this race.  Although the race was dead flat and lacked any strong wind, the team wanted to keep the time trialists from the other teams from sneaking away.  This required mix1 putting Henrik Pedersen, Larry Cornman, and Bill Stallmuth on the front to control the race for the first of two laps.  However, a break of two did get away and Adam Asnes buried himself to bring it back at the start of the second lap.  Sadly after Adam's heroic efforts for the team he crashed out heavily with a broken collarbone and broken ribs.  Going into the final 10 miles, Matt Vawter and Pete Lucke came to the front to try and control the constant attacks that were now occurring.  They were successful in doing so and the field approached the final 2 miles intact.  Pete was now able to be near the front in a good position, but a downhill sprint at 40+ miles per hour on narrow country roads without Adam leading him out was a bit too much and Pete was able to finish on the podium in third place.  A good result for the team, we had 3 riders in the top 10, but a huge loss with Adam's season ending injuries.

NoBo criterium 35+ race

The Mix1 35+ squad came with a solid crew for the North Boulder Park Crit. Marc Holbert, CJ Gauss, Matt Gates, Jim Thies, Josh Barnett, and Michael Burton lined up against a solid field of racers. Groove Subaru and Boulder Orthopedic showed up with strong squads also, and they were ready to race.

The 35+ team decided to concentrate on an early break away squad. With Josh Barnett in the field as a dedicated sprinter, it was up to Jim Thies and Michael Burton to create the first moves. In addition we had CJ, Marc, and Mr Gates to back up Jim and Burton's first moves.  The team stayed very aggressive in the first 5-7 laps driving the field, opening gaps, and finally Jim Thies created the break ! Once the break away racers established a gap then Mix1 team moved up in the chase field to create a smart tempo.

The break was established with 2 Groove Racers, 2 Boulder Ortho Racers, 2 Mix1 Racers and Marc DeAntoni from Stages . Jim Thies controlled the tempo of the break, in addition he made BO and Groove Subaru work in the break. Jim’s efforts set the tone for the break. Carlos Casali and Byron Nix did their best to bust up the break away, but Jim pulled them back every time.

In the final lap to go Bob Dahl and Carlos Casali made a huge effort from the last turn for the win. Burton could not go early and possibly lead them out, but had to follow wheels , however he covered a lot of ground for a solid second place. After all the hard work from the team, Jim placed 7th , and Josh placed 9th . Again the Mix1 team raced with a plan, executed the plan, and delivered results!